VANILLA ALMOND WHOLE ROLLED OATS vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL SQUARES wins in 6 out of 10 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 3
vs
OATMEAL SQUARES: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 434 cal | 380 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 64.2 g | 58 g | |
| Fat | 13.2 g | 12 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Sodium, Na | 123 MG | 220 MG |