VANILLA ALMOND WHOLE ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND WHOLE ROLLED OATS wins in 5 out of 10 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 434 cal | 394 cal | |
| Protein | 13.2 g | 9.6 g | |
| Carbs | 64.2 g | 67.3 g | |
| Fat | 13.2 g | 13.5 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 123 MG | 163 MG |