VANILLA ALMOND WHOLE ROLLED OATS vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 9 out of 14 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 3
vs
GIANT: 9
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | GIANT | Winner |
|---|---|---|---|
| Calories | 434 cal | 353 cal | |
| Protein | 13.2 g | 17.7 g | |
| Carbs | 64.2 g | 76.5 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | GIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 31.8 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 123 MG | 0 MG |