VANILLA ALMOND WHOLE ROLLED OATS vs BE WELL CHOCOLATEY CHUNK
Nutrition comparison per 100 g serving
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BE WELL CHOCOLATEY CHUNK wins in 12 out of 16 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 3
vs
BE WELL CHOCOLATEY CHUNK: 12
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | BE WELL CHOCOLATEY CHUNK | Winner |
|---|---|---|---|
| Calories | 434 cal | 387 cal | |
| Protein | 13.2 g | 6.5 g | |
| Carbs | 64.2 g | 80.7 g | |
| Fat | 13.2 g | 6.5 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | BE WELL CHOCOLATEY CHUNK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | BE WELL CHOCOLATEY CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 26.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 123 MG | 581 MG |