VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS wins in 17 out of 19 nutrient categories
VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA: 1
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 17
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 322 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 73.0 g | 78.0 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 6.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 238 MG | 746 MG | |
| Sodium, Na | 119 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |