VANILLA ALMOND VITALITY CEREAL vs GRAHAM CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND VITALITY CEREAL wins in 9 out of 17 nutrient categories
VANILLA ALMOND VITALITY CEREAL: 9
vs
GRAHAM CEREAL: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND VITALITY CEREAL | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 7.5 g | 3.7 g | |
| Carbs | 82.5 g | 85.2 g | |
| Fat | 3.8 g | 7.4 g | |
| Fiber | 7.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND VITALITY CEREAL | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 22.2 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 22.2 MG |
Minerals
| Mineral | VANILLA ALMOND VITALITY CEREAL | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 20 MG | |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 400 MG | 630 MG | |
| Zinc, Zn | 3.8 MG | 16.7 MG |