VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL vs TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL wins in 11 out of 20 nutrient categories
VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL: 11
vs
TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 82.5 g | 82.8 g | |
| Fat | 3.8 g | 5.2 g | |
| Fiber | 7.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 20.7 MG |
Minerals
| Mineral | VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 20.3 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 500 MG | 397 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |