VANILLA ALMOND ROLLED OATS vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories
VANILLA ALMOND ROLLED OATS: 5
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | VANILLA ALMOND ROLLED OATS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 395 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 73.0 g | 86.8 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 6.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND ROLLED OATS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | VANILLA ALMOND ROLLED OATS | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.3 MG | |
| Potassium, K | 238 MG | 158 MG | |
| Sodium, Na | 119 MG | 579 MG |