VANILLA ALMOND ROLLED OATS vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SOUR THEN SWEET FLAVORED CEREAL wins in 11 out of 16 nutrient categories
VANILLA ALMOND ROLLED OATS: 4
vs
SOUR THEN SWEET FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | VANILLA ALMOND ROLLED OATS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 425 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 73.0 g | 80 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 6.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND ROLLED OATS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA ALMOND ROLLED OATS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 350 MG | |
| Iron, Fe | 2.5 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 238 MG | 100 MG | |
| Sodium, Na | 119 MG | 625 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |