VANILLA ALMOND ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
VANILLA ALMOND ROLLED OATS: 3
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 73.0 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 6.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 71 MG |