VANILLA ALMOND PROTEIN BARS vs PEANUT
Nutrition comparison per 100 g serving
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VANILLA ALMOND PROTEIN BARS wins in 6 out of 13 nutrient categories
VANILLA ALMOND PROTEIN BARS: 6
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 426 cal | 475 cal | |
| Protein | 29.4 g | 25 g | |
| Carbs | 42.7 g | 40 g | |
| Fat | 16.2 g | 27.5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 150 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 309 MG | 375 MG | |
| Sodium, Na | 294 MG | 425 MG |