VANILLA ALMOND PROTEIN BAR vs ALMOND
Nutrition comparison per 100 g serving
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VANILLA ALMOND PROTEIN BAR wins in 6 out of 13 nutrient categories
VANILLA ALMOND PROTEIN BAR: 6
vs
ALMOND: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND PROTEIN BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 412 cal | 475 cal | |
| Protein | 29.4 g | 27.5 g | |
| Carbs | 44.1 g | 30 g | |
| Fat | 14.7 g | 30 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND PROTEIN BAR | ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND PROTEIN BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 152 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 229 MG | 555 MG | |
| Sodium, Na | 353 MG | 262 MG |