VANILLA ALMOND PROTEIN BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
VANILLA ALMOND PROTEIN BAR: 4
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 404 cal | 475 cal | |
| Protein | 23.1 g | 25 g | |
| Carbs | 46.2 g | 40 g | |
| Fat | 15.4 g | 27.5 g | |
| Fiber | 5.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 790 MG | 375 MG | |
| Sodium, Na | 404 MG | 425 MG |