VANILLA ALMOND NATURALLY FLAVORED GRANOLA vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 12 nutrient categories
VANILLA ALMOND NATURALLY FLAVORED GRANOLA: 3
vs
APPLE: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMOND NATURALLY FLAVORED GRANOLA | APPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 12.7 g | 15 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND NATURALLY FLAVORED GRANOLA | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND NATURALLY FLAVORED GRANOLA | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 100 MG | 8 MG |