VANILLA ALMOND MILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ALMOND MILK wins in 6 out of 11 nutrient categories
VANILLA ALMOND MILK: 6
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 162 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 1.7 g | 5 g | |
| Fat | 1.3 g | 15 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 21 MG | 81 MG | |
| Sodium, Na | 58 MG | 12 MG |