VANILLA ALMOND MILK vs WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ALMOND MILK: 5
vs
WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND MILK | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | Winner |
|---|---|---|---|
| Calories | 33 cal | 77 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND MILK | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA ALMOND MILK | WHOLE GRAIN OATMEAL DRINK WITH UNREFINED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 75 MG | 91 MG |