VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 4
vs
COCONUT CASHEW WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 524 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 300 MG | 317 MG | |
| Sodium, Na | 500 MG | 135 MG |