VANILLA ALMOND LATTE ENERGY BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 11 out of 18 nutrient categories
VANILLA ALMOND LATTE ENERGY BAR: 6
vs
CEREAL BAR: 11
(1 ties)
Overview
| Nutrient | VANILLA ALMOND LATTE ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 324 cal | |
| Protein | 13.2 g | 2.7 g | |
| Carbs | 63.2 g | 67.6 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 5.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND LATTE ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VANILLA ALMOND LATTE ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 405 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 324 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |