VANILLA ALMOND INSTANT OATMEAL vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SOUR THEN SWEET FLAVORED CEREAL wins in 9 out of 16 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 6
vs
SOUR THEN SWEET FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 425 cal | |
| Protein | 18.5 g | 5 g | |
| Carbs | 64.8 g | 80 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 350 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 259 MG | 100 MG | |
| Sodium, Na | 157 MG | 625 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |