VANILLA ALMOND INSTANT OATMEAL vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND INSTANT OATMEAL wins in 7 out of 11 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 7
vs
PREMIUM ORGANIC GRANOLA: 2
(2 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 496 cal | |
| Protein | 18.5 g | 10.7 g | |
| Carbs | 64.8 g | 50 g | |
| Fat | 8.3 g | 32.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 157 MG | 7 MG |