VANILLA ALMOND INSTANT OATMEAL vs MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX
Nutrition comparison per 100 g serving
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VANILLA ALMOND INSTANT OATMEAL wins in 6 out of 11 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 6
vs
MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX: 4
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 440 cal | |
| Protein | 18.5 g | 12 g | |
| Carbs | 64.8 g | 60 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 9.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 259 MG | 280 MG | |
| Sodium, Na | 157 MG | 20 MG |