VANILLA ALMOND INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND INSTANT OATMEAL wins in 7 out of 11 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 18.5 g | 10.7 g | |
| Carbs | 64.8 g | 46.4 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 157 MG | 0 MG |