VANILLA ALMOND INSTANT OATMEAL vs CRUNCH BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 6
vs
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 18.5 g | 5.4 g | |
| Carbs | 64.8 g | 86.5 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 9.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 20.3 MG | |
| Potassium, K | 259 MG | 162 MG | |
| Sodium, Na | 157 MG | 730 MG |