VANILLA ALMOND INSTANT OATMEAL vs COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 6
vs
COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 18.5 g | 4.8 g | |
| Carbs | 64.8 g | 90.5 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.3 MG | |
| Potassium, K | 259 MG | 71 MG | |
| Sodium, Na | 157 MG | 619 MG |