VANILLA ALMOND INSTANT OATMEAL vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 10 out of 17 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 6
vs
CINNAMON TOASTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 18.5 g | 4.8 g | |
| Carbs | 64.8 g | 76.2 g | |
| Fat | 8.3 g | 11.9 g | |
| Fiber | 9.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 405 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 259 MG | 119 MG | |
| Sodium, Na | 157 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |