VANILLA ALMOND INSTANT OATMEAL vs BANANA COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BANANA COFFEE OVERNIGHT OATS wins in 5 out of 10 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 3
vs
BANANA COFFEE OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 383 cal | |
| Protein | 18.5 g | 10 g | |
| Carbs | 64.8 g | 68.3 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 9.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 259 MG | 583 MG | |
| Sodium, Na | 157 MG | 8 MG |