VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL vs RAISIN GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL: 5
vs
RAISIN GRANOLA WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | RAISIN GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 11.9 g | 7.3 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 9.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | RAISIN GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | RAISIN GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 155 MG | 227 MG |