VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL vs ORGANIC OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL wins in 8 out of 10 nutrient categories
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL: 8
vs
ORGANIC OATS & HONEY GRANOLA: 1
(1 ties)
Overview
| Nutrient | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 439 cal | |
| Protein | 11.9 g | 8.8 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 7.1 g | 12.3 g | |
| Fiber | 9.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 333 MG | 281 MG | |
| Sodium, Na | 155 MG | 149 MG |