VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL vs LARABAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL: 5
vs
LARABAR: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | LARABAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 567 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 71.4 g | 36.7 g | |
| Fat | 7.1 g | 36.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | LARABAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | LARABAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 155 MG | 83 MG |