VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL vs BANANAS & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL wins in 5 out of 10 nutrient categories
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL: 5
vs
BANANAS & CREAM FLAVORED INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | BANANAS & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 11.9 g | 8.6 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 9.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | BANANAS & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 333 MG | 329 MG | |
| Sodium, Na | 155 MG | 457 MG |