VANILLA ALMOND GRANOLA vs WHOLE GRAIN MUESLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN MUESLI wins in 6 out of 11 nutrient categories
VANILLA ALMOND GRANOLA: 3
vs
WHOLE GRAIN MUESLI: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | WHOLE GRAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 450 cal | 386 cal | |
| Protein | 11.7 g | 11.4 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 15 g | 6.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | WHOLE GRAIN MUESLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | WHOLE GRAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 300 MG | 409 MG | |
| Sodium, Na | 17 MG | 34 MG |