VANILLA ALMOND GRANOLA vs BLUEBERRY GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA wins in 5 out of 11 nutrient categories
VANILLA ALMOND GRANOLA: 5
vs
BLUEBERRY GRANOLA WITH FLAX: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 450 cal | 448 cal | |
| Protein | 11.7 g | 8.6 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 15 g | 13.8 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 300 MG | 241 MG | |
| Sodium, Na | 17 MG | 121 MG |