VANILLA ALMOND GRANOLA vs SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL wins in 11 out of 17 nutrient categories
VANILLA ALMOND GRANOLA: 5
vs
SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL: 11
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 387 cal | |
| Protein | 7.9 g | 3.2 g | |
| Carbs | 73.0 g | 90.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 6.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 14.5 MG | |
| Potassium, K | 238 MG | 97 MG | |
| Sodium, Na | 119 MG | 371 MG |