VANILLA ALMOND GRANOLA vs ORGANIC FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA wins in 6 out of 11 nutrient categories
VANILLA ALMOND GRANOLA: 6
vs
ORGANIC FROSTED CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 379 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 73.0 g | 89.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 6.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 517 MG |