VANILLA ALMOND GRANOLA CLUSTERS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 15 nutrient categories
VANILLA ALMOND GRANOLA CLUSTERS: 4
vs
GRANOLA: 8
(3 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 55 g | 76.9 g | |
| Fat | 17.5 g | 6.7 g | |
| Fiber | 5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 150 MG | 423 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |