VANILLA ALMOND GRANOLA CEREAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 15 out of 18 nutrient categories
VANILLA ALMOND GRANOLA CEREAL: 1
vs
WESTERN FAMILY: 15
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 444 cal | 372 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 71.4 g | 74.4 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 6.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 238 MG | 267 MG | |
| Sodium, Na | 119 MG | 535 MG |