VANILLA ALMOND GRANOLA BITES vs GHOST COOKIE
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA BITES wins in 8 out of 12 nutrient categories
VANILLA ALMOND GRANOLA BITES: 8
vs
GHOST COOKIE: 1
(3 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA BITES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 415 cal | 442 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 61.0 g | 77.9 g | |
| Fat | 17.1 g | 11.6 g | |
| Fiber | 7.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA BITES | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA BITES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 220 MG | 189 MG |