VANILLA ALMOND GRANOLA vs PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL
Nutrition comparison per 100 g serving
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PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL wins in 10 out of 17 nutrient categories
VANILLA ALMOND GRANOLA: 4
vs
PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL: 10
(3 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 421 cal | |
| Protein | 12.7 g | 5.3 g | |
| Carbs | 69.1 g | 79.0 g | |
| Fat | 16.4 g | 9.2 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |