VANILLA ALMOND GRAIN FREE GRANOLA CRUNCH vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FIVE WHOLE GRAIN CEREAL wins in 6 out of 11 nutrient categories
VANILLA ALMOND GRAIN FREE GRANOLA CRUNCH: 4
vs
FIVE WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRAIN FREE GRANOLA CRUNCH | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 344 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 26.7 g | 78.1 g | |
| Fat | 40 g | 3.1 g | |
| Fiber | 13.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRAIN FREE GRANOLA CRUNCH | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VANILLA ALMOND GRAIN FREE GRANOLA CRUNCH | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 267 MG | 312 MG |