VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL wins in 11 out of 20 nutrient categories
VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL: 11
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 82.5 g | 66.7 g | |
| Fat | 3.8 g | 9.5 g | |
| Fiber | 7.5 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 190 UG | |
| Niacin | 10 MG | 9.5 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 550 MG | 452 MG |