VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL vs TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL: 9
vs
TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 83.3 g | 82.8 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 17.2 MG | |
| Riboflavin | 2.0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 5.2 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 20.7 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 27 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 250 MG | 414 MG | |
| Sodium, Na | 533 MG | 397 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |