VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL vs FIBER & PROTEIN WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL wins in 10 out of 16 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL: 10
vs
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 420 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 5 g | 18 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 27 MG | 4 MG | |
| Potassium, K | 250 MG | 800 MG | |
| Sodium, Na | 533 MG | 20 MG |