VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL wins in 9 out of 16 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL: 9
vs
CORN FLAKES CEREAL: 3
(4 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 16.7 MG | |
| Riboflavin | 2.0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 50 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 30 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 533 MG | 567 MG |