VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL vs BLUEBERRY FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL wins in 11 out of 17 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL: 11
vs
BLUEBERRY FLAVORED WAFFLE CEREAL: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 83.3 g | 82.9 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 23.3 MG | 9.8 MG | |
| Riboflavin | 2.0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 2.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 27 MG | 11.2 MG | |
| Potassium, K | 250 MG | 220 MG | |
| Sodium, Na | 533 MG | 415 MG |