VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA vs FRUIT & GRAIN MEDLEY DELUXE CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA wins in 11 out of 21 nutrient categories
VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA: 11
vs
FRUIT & GRAIN MEDLEY DELUXE CEREAL: 7
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 82.5 g | 77.8 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 185 UG | |
| Niacin | 17.5 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 2.2 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 27.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 500 MG | 519 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |