VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 9 out of 20 nutrient categories
VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR: 7
vs
MULTI-GRAIN SHAPES CEREAL: 9
(4 ties)
Overview
| Nutrient | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 82.5 g | 88.2 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 0 UG | |
| Niacin | 17.5 MG | 17.6 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 5.3 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 31.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 368 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |