VANILLA ALMOND COCONUT ALMOND COCONUT BLEND vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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VANILLA ALMOND COCONUT ALMOND COCONUT BLEND wins in 7 out of 15 nutrient categories
VANILLA ALMOND COCONUT ALMOND COCONUT BLEND: 7
vs
BOLTHOUSE FARMS: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 4.2 g | 10.2 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 54 MG | 85 MG |