VANILLA ALMOND CHIA MILK vs UNSWEETENED COCONUT DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT DRINK wins in 6 out of 12 nutrient categories
VANILLA ALMOND CHIA MILK: 5
vs
UNSWEETENED COCONUT DRINK: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CHIA MILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 0.0 g | 0.4 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CHIA MILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CHIA MILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 12 MG | 52 MG |