VANILLA ALMOND CHIA MILK vs ORGANIC UNSWEETENED SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED SOYMILK wins in 5 out of 11 nutrient categories
VANILLA ALMOND CHIA MILK: 4
vs
ORGANIC UNSWEETENED SOYMILK: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CHIA MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 0.0 g | 1.7 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CHIA MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CHIA MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |