VANILLA ALMOND CHIA MILK vs CHOCOLATE COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT MILK wins in 10 out of 15 nutrient categories
VANILLA ALMOND CHIA MILK: 4
vs
CHOCOLATE COCONUT MILK: 10
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CHIA MILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 0.0 g | 5.4 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CHIA MILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CHIA MILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 12 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |